Unlock inner peace,
and mental well-being
through the power of

Did You Know?

that practicing meditation for just 20 minutes a day
for 8 weeks can significantly change your brain

Studies have shown that regular
meditation can reduce stress, anxiety, and depression,
while also improving memory and overall well-being.

120 spots are available out of 120

Meditate with a monk to embrace a Relaxed, Energized,
and Cheerful Lifestyle.

In this Meditate with a monk program, we go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you’ll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the “why, what, and how” of each technique.

Empower Yourself with Wisdom and Mindfulness

Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

  • Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.
  • Mind & Body Relaxation: Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
  • Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
  • Impermanent Meditation (insightful meditation | Vipassana): Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.

Skill level

  • Beginner
  • Intermediate
  • Advanced

Our compassionate and knowledgeable monks will guide you, providing support and insights tailored to your individual needs.

Meditate With a monk


  • A chance to unplug and slow down from the fast pace of life, allowing you to reconnect with nature and yourself.
  • Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
  • Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
  • Having fun and forming deep connections with an amazing group of individuals on the same journey

Q & A:

Q: Is this a religious practice?
A: Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally. If you have daily religious observations, feel free to practice them in your personal room.
Q: What should I bring?
A: All you need is an open mind, a passion for mindfulness.
Q: Why should I consider donating to the program?
A: Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It’s worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.
Q: What should I wear?
A: We kindly ask that all attendees dress comfortably and modestly Please choose clothing that allows you to move freely and feel at ease throughout the activities.




Momories of Our Program In Marietta


Ben Robertson Community Center

2753 Watts Dr, Kennesaw, GA 30144

Registration Is Required!


Saturday, July 06


From 6:00 pm - 7:30 pm


Free of Charge

Our free meditation program thrives on your generosity! Consider a donation of $5 – $15 to help us sustain and grow it.

Your donation goes beyond financial support. It symbolizes your commitment to making a positive difference in the lives of others.

Organized By:

Atlanta Buddhist Meditation Center with the collaboration of Mahamevnawa Meditation Center of Greater Washington DC​

Space Is Limited. Register Now.

Join Us and Cultivate Inner Harmony

Whether you’re a seasoned practitioner or new to meditation, we welcome you with open arms. The Buddha Meditation Center of MD offers this service, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities.