The Four Divine Abodes (Satara Brahma Viharanha)

Namo Buddhāya! Loving-kindness meditation (Mettā Bhāvanā) The way to cultivate the mind with loving-kindness… Mettā (Maitri) or loving-kindness is the true friendship that one exercises toward oneself and others. If one is friendly to oneself, that person will not harm himself/herself. If a person is friendly to others, that person would not harm others’ lives. […]